Yesterday was my first day back on the weight loss wagon.
As I mentioned in my Weighty Wednesday post, I had a harsh reality check when my shorts didn't fit.
Well, they fit, but I couldn't go out in public in them!
So I tracked my food. And I measured. And I counted my points.
I also drank water and exercised, but I do that normally, so it really wasn't a change.
And I had cravings, lots and lots of cravings.
Look, it's going to happen. Get real about it. For months now I've been shoving high sodium, high fat, and high sugar products into the great maw that I call a mouth.
My body has gotten used to it's infusion of "bad-for-me, but yummy-on-my-tummy" food. It will take a little time to remove the cravings.
It's helpful that I gave up peanut butter for Lent. If you know me at all, this is my 'go-to' food, usually with a big spoon.
One of the reasons I needed to really go back to basics--this time, I really, really went back to basics--was because I had lost all ability to deal with portion control.
Plus I needed to count points to realize how much I was eating that I shouldn't have been.
Here are a few eye-opening examples:
1) I had a small can of mixed nuts that I had been eating off of by the handfuls. No measuring involved.
I weighed them into the serving size on the box of 28 grams per serving . . . which is less than 1/4 cup, but more than an 1/8th of a cup. This small amount of nuts was 5 points.
5 points? I only get 26 points in a day. Do I really want to eat them when I could have an apple, banana and a Clementine (called halos this year) for 0 points?
Or two hard boiled eggs for 4 points?
Or huge Chick-fil-A salad for 4 points? And I didn't even add the small packages of granola or nuts to my salad.
Okay the dressing was a little costly at 7 points for the entire package. I dripped Apple Cider vinaigrette on my salad, using 1/2 of the package. I'll call that 4 points.
2) Last night I made homemade marinara. I know exactly what goes into it since I make it and it isn't a prepackages pasta sauce. I'll call it 0 points.
It was the frozen ravioli that was the reality check.
One serving of frozen ravioli (2-inch round cheese raviolis) was 4 raviolis worth 7 points.
Yikes! 7 points for only four raviolis?? Do you realize how many I had been eating???
As I mentioned numerous times. I don't like tracking my food, but tracking is the only way you will find out what you do eat. Many times just the idea of having to put the food down on paper is what stops me from eating it.
Summer is coming.
Are you shorts ready?
Later, Peeps!
Showing posts with label cravings. Show all posts
Showing posts with label cravings. Show all posts
9/21/11
Weighty Wednesday--Autumn is in the Air!
I weighed at my Weight Watcher's meeting on Monday. Since I started Weight Watchers and walking on June 19th, I've lost 26.8 pounds. THAT DESERVES A 'WOOHOO'! I still have a lot to lose, but I'm on the downhill slide now, which makes me very happy.
Anyway this time of the year makes me think of many things, both good and bad in relation to weight loss. Here's my list:
Brisk mornings--LOVE THEM! Seriously, what's not to love? The mornings are cool and the temperature is in the 60's. I found that when I'm walking, I tend to enjoy it more and slow down, which in turn forces me to kick it up a notch, since I'm walking for exercise and not just enjoyment. Enjoyment is a side effect of the walk. As long as I get sweaty by the end of the walk, then I've done enough.
We had quite a bit of rain over the weekend, so the ragweed pollen count was down a little, which helps. I also ran across some raccoon tracks as the little dude stepped in some mud before he tracked his way up a cement embankment. Too cute!
Horseback riding--I've always said that I love riding when it's cold, but sunny. Which makes sunny anytime in the autumn totally awesome! This old body is seriously out of riding shape, so one ride involving 20+ minutes of posting took me out of commission for 5 days--yes, FIVE. My poor little pudgy thighs are so out of shape! But I'll try to ride 1 or 2 times a week as my schedule allows. It will get easier the quicker I get into riding shape. I love the smell of horses. Either you love it or you hate it, there is no inbetween!
Comfort food--As the season starts to get cooler around here, we stop grilling outside. This scares me, since I tend to put on weight in winter--like so many others. I'm starting to think about all the comfort foods that I like to eat: virtually any pasta dish, chilies, stews, meatloaf, etc. So I need to rethink how those goodies are cooked and lean them up.
If I can't lean them up, then it's all about portion control and the veg on the side. I love the variety of veg in the summer months and I'm not that familiar with winter veg. But a leaner me will mean that I need to rework my normal recipes into something else. And if y'all really know me, you know that I love a challenge!
Halloween candy--This is the beginning of CANDY SEASON. 6-7 months of candy and desserts. Halloween candy leads into Thanksgiving dessert making, that evolves into Christmas candy making season into Christmas stocking candy, to Valentine's day candy to the Easter eggstravaganza! Whew! I am a sugar fiend! And I need to find some way to take control of my uncontrollable nibbling.
I think I found a solution . . . for now. I bought a bag of Halloween candy (Autumn mixture) and weighed one serving size (41 grams), placed it in a small baggie, calculated the WW points value (4) and FROZE the baggies. If I have a craving, I can dig into the freezer bag of nummies and slowly nibble on it. I'll take the sugar hit along with the points hit. No, there is no redeeming quality about candy, but sometimes you just have to have something sugarlicious.
On a side note: My WW leader had me show my candy baggie to the group. And most of them were appalled. I don't know whether it was from the fact that I bought a bag of candy and weighed out 41 grams 14 times, or if it was because they were 4 points per baggy.
One older lady even wagged her finger at me and told me not to each sugar. Yes, I'm 50 and this older lady 60-70ish still tried to treat me like a kid. *sigh* I calmly pointed out that WW was all about eating healthy while managing real life issues/cravings. Having the baggy of candy is one way I would manage it. I'll take a 4 point hit over trolling for food, which can lead to serious overeating (which I did one afternoon last week to the tune of 19 points!) Cutting out candy isn't the way to fix the problem. Admitting you need a sugar hit periodically and being ready with an alternative is.
I've lost almost 27 lbs so far--I think my way is working for ME.
REMEMBER: THE KEY IS MODERATION NOT DEPRIVATION.
Again, weight loss comes down to knowing what your triggers are, and learning to adapt and readjust your way of thinking. What works for me might not work for you, but I'll share what works, because I might be able to help someone out there.
Later, Peeps!
Anyway this time of the year makes me think of many things, both good and bad in relation to weight loss. Here's my list:
Brisk mornings--LOVE THEM! Seriously, what's not to love? The mornings are cool and the temperature is in the 60's. I found that when I'm walking, I tend to enjoy it more and slow down, which in turn forces me to kick it up a notch, since I'm walking for exercise and not just enjoyment. Enjoyment is a side effect of the walk. As long as I get sweaty by the end of the walk, then I've done enough.
We had quite a bit of rain over the weekend, so the ragweed pollen count was down a little, which helps. I also ran across some raccoon tracks as the little dude stepped in some mud before he tracked his way up a cement embankment. Too cute!
Horseback riding--I've always said that I love riding when it's cold, but sunny. Which makes sunny anytime in the autumn totally awesome! This old body is seriously out of riding shape, so one ride involving 20+ minutes of posting took me out of commission for 5 days--yes, FIVE. My poor little pudgy thighs are so out of shape! But I'll try to ride 1 or 2 times a week as my schedule allows. It will get easier the quicker I get into riding shape. I love the smell of horses. Either you love it or you hate it, there is no inbetween!
Comfort food--As the season starts to get cooler around here, we stop grilling outside. This scares me, since I tend to put on weight in winter--like so many others. I'm starting to think about all the comfort foods that I like to eat: virtually any pasta dish, chilies, stews, meatloaf, etc. So I need to rethink how those goodies are cooked and lean them up.
If I can't lean them up, then it's all about portion control and the veg on the side. I love the variety of veg in the summer months and I'm not that familiar with winter veg. But a leaner me will mean that I need to rework my normal recipes into something else. And if y'all really know me, you know that I love a challenge!
Halloween candy--This is the beginning of CANDY SEASON. 6-7 months of candy and desserts. Halloween candy leads into Thanksgiving dessert making, that evolves into Christmas candy making season into Christmas stocking candy, to Valentine's day candy to the Easter eggstravaganza! Whew! I am a sugar fiend! And I need to find some way to take control of my uncontrollable nibbling.
I think I found a solution . . . for now. I bought a bag of Halloween candy (Autumn mixture) and weighed one serving size (41 grams), placed it in a small baggie, calculated the WW points value (4) and FROZE the baggies. If I have a craving, I can dig into the freezer bag of nummies and slowly nibble on it. I'll take the sugar hit along with the points hit. No, there is no redeeming quality about candy, but sometimes you just have to have something sugarlicious.
On a side note: My WW leader had me show my candy baggie to the group. And most of them were appalled. I don't know whether it was from the fact that I bought a bag of candy and weighed out 41 grams 14 times, or if it was because they were 4 points per baggy.
One older lady even wagged her finger at me and told me not to each sugar. Yes, I'm 50 and this older lady 60-70ish still tried to treat me like a kid. *sigh* I calmly pointed out that WW was all about eating healthy while managing real life issues/cravings. Having the baggy of candy is one way I would manage it. I'll take a 4 point hit over trolling for food, which can lead to serious overeating (which I did one afternoon last week to the tune of 19 points!) Cutting out candy isn't the way to fix the problem. Admitting you need a sugar hit periodically and being ready with an alternative is.
I've lost almost 27 lbs so far--I think my way is working for ME.
REMEMBER: THE KEY IS MODERATION NOT DEPRIVATION.
Again, weight loss comes down to knowing what your triggers are, and learning to adapt and readjust your way of thinking. What works for me might not work for you, but I'll share what works, because I might be able to help someone out there.
Later, Peeps!
Subscribe to:
Posts (Atom)