As I mentioned last week, I've had a difficult time coming off of vacation. I thought it would be simply turning off the switch and turning on the good habits.
Yeah, right.
This isn't my first rodeo and it probably isn't yours either. You would think I would have all the tricks down pat.
I don't.
I still have cravings. And I still cave to cravings. None of us is perfect. None of us are infallible.
The key to remember is that I, and you, have the knowledge to fix this, even if the will is questionable at times.
I've discovered over the course of my WW adventure that it's hard to fix something if you don't admit there's a problem.
My problem started with vacation where I allowed myself to eat like there was no tomorrow. Shall I say it? I was planning my very own hunger games. I wasn't about to go hungry.
Mindless eating along with female hormones (Damn it!) make us crave yeasty, floury, sugary goodness. Well, it makes me crave them.
So last week I made chocolate chip cookies--tried a new recipe and threw everything you could imagine into the mix.
AND I made my cinnamon rolls for the kidlet's first day of school, but I made them the previous night, so we ate cinnamon rolls for din-din . . . and the next two days.
I've found that eating something sinful one day doesn't really have an adverse effect on my weight. Eating said nummies two or more days in a row does.
Weigh-in was not pretty. Oh, I was still in my allotted +2 pound range over my goal weight, but that doesn't mean I'm happy about it.
Oh, no. I'm mad at myself.
So what to do?
Buckle down and get back on track again! I want my pretend goal weight to be two pounds LESS than my 'official' goal weight.
Truth is that I like the extra weight loss for special occasions . . . like my birthday . . . which falls on next Wednesday . . . August 29th.
I'll take cyber-gifties, congrats, and happy B-days. Shoot, I'll even take Preparation H--as it works wonders to reduce under eye puffiness!
Time to focus and go cold turkey on the carbs!
Later, Peeps!
Showing posts with label chocolate chip cookies. Show all posts
Showing posts with label chocolate chip cookies. Show all posts
7/11/12
Weighty Wednesday -- Ramblings or Lagniappe
Two days ago, I knew what I wanted to blog about for today, so I didn't bother to write it down.
Yesterday, I couldn't remember what it was.
Today, I'm going to simply ramble on and on, and maybe I'll hit a topic that means something to someone.
**********************************************
As you all know, though I'm a WW Lifetime Member, I still have to weigh in monthly to maintain my LT status and my free meetings and etools.
Well, hooey to that! To keep myself accountable, I have to weigh in every single time I go to a meeting.
Yesterday, I gained 0.4 pounds. I'm still within my goal parameters, but it was a struggle for the previous two days to get it to that point!
IF I HAD NOT FORCED MYSELF TO 1) GO TO A MEETING, 2) WEIGH, THEN I WOULD HAVE EASILY STARTED THE DOWNHILL SLIDE INTO GAINING WEIGHT!
********************************************
Our Tuesday AM meetings are usually pretty full, but not yesterday. I'd say we had about 1/3 of the normal crowd. I don't know if it was because of the July 4th holiday, or vacations, or what, but studies have shown that if you skip one time because "oh, I'll lose what I gained by next week . . ." The odds are against you to lose that weight. In fact, many times you'll keep gaining and the vicious cycle will start again!.
Trust me, I know. I've been there. Which is why I will weigh myself weekly. And if I'm over then I'll pay the fine and do the time to get back to my thinner me!
It's all about accountability, people.
*******************************************
Yesterday, after my so-so weigh in. I gazed longingly at the jar of peanut butter. Instead I opened the jar of Nutella and took a nice scoopful out and proceeded to nosh on it.
Whoever invented the stuff works for the devil I say! It's EVIL!! Right up there with the Monster under the Bed! So good and decedent.
So what did I do?
Well, I taped up the jar of peanut butter, and then I proceeded to tape the jar of Nutella. I'm not talking that I put the jars into bondage. All I did was take painters tape (the blue stuff) and make an X over the top of the jar and onto the shoulders.
It won't keep me out if I'm determined, BUT it will make me pause and think about my choices. I've done this before with peanut butter (my personal challenge) and bags of chips. I just need another barrier to make me think about what I'm getting ready to do. Most of the time, I'll simply put the item back into the pantry and guzzle down a glass of water.
**Many times when you are trolling for food, you aren't really hungry, YOU ARE DEHYDRATED!**
***********************************
So after my almost tip-toe through the pantry, what did I do?
Well, I made a batch of chocolate chip cookies. From scratch.
Why?
1) it's been months and months since I baked anything . . . no, I didn't even need to look at the recipe. ;-)
2) hubby will take the rest of them to work. I have frozen baked cookies before, but I discovered that I like to eat them frozen = bad Margaret.
3) I refuse to buy the pre-packaged cookies in the refrigerated section of the grocery store--too tempting to eat raw, and too many preservatives.
So I enjoyed my afternoon of decadent behaviour of eating raw cookie dough and a couple of baked ones.
Did I count them? No, but I'm back on track today. And I'm good with it.
***********************************
The problem isn't having cookies or chips or other treats. The problem happens when it becomes a DAILY treat.
I would much rather enjoy a couple of homemade cookies, or drive to Custard King for a small Butterball concrete as a ONE DAY treat instead of having them in my house tempting me for multiple days.
********************************
Yes, losing and maintaining a weight loss does take some self control, but you build that up over time when you learn about your particular challenges.
You might have to totally remove the food item from your house, or refuse to go to certain restaurants because you know you'll order XXX (insert favorite fat-filled, sugar-filled, large quantity item here), but you can do it.
I have faith that you can succeed, and I'll be right there with you!
Later, Peeps!
Yesterday, I couldn't remember what it was.
Today, I'm going to simply ramble on and on, and maybe I'll hit a topic that means something to someone.
**********************************************
As you all know, though I'm a WW Lifetime Member, I still have to weigh in monthly to maintain my LT status and my free meetings and etools.
Well, hooey to that! To keep myself accountable, I have to weigh in every single time I go to a meeting.
Yesterday, I gained 0.4 pounds. I'm still within my goal parameters, but it was a struggle for the previous two days to get it to that point!
IF I HAD NOT FORCED MYSELF TO 1) GO TO A MEETING, 2) WEIGH, THEN I WOULD HAVE EASILY STARTED THE DOWNHILL SLIDE INTO GAINING WEIGHT!
********************************************
Our Tuesday AM meetings are usually pretty full, but not yesterday. I'd say we had about 1/3 of the normal crowd. I don't know if it was because of the July 4th holiday, or vacations, or what, but studies have shown that if you skip one time because "oh, I'll lose what I gained by next week . . ." The odds are against you to lose that weight. In fact, many times you'll keep gaining and the vicious cycle will start again!.
Trust me, I know. I've been there. Which is why I will weigh myself weekly. And if I'm over then I'll pay the fine and do the time to get back to my thinner me!
It's all about accountability, people.
*******************************************
Yesterday, after my so-so weigh in. I gazed longingly at the jar of peanut butter. Instead I opened the jar of Nutella and took a nice scoopful out and proceeded to nosh on it.
Whoever invented the stuff works for the devil I say! It's EVIL!! Right up there with the Monster under the Bed! So good and decedent.
So what did I do?
Well, I taped up the jar of peanut butter, and then I proceeded to tape the jar of Nutella. I'm not talking that I put the jars into bondage. All I did was take painters tape (the blue stuff) and make an X over the top of the jar and onto the shoulders.
It won't keep me out if I'm determined, BUT it will make me pause and think about my choices. I've done this before with peanut butter (my personal challenge) and bags of chips. I just need another barrier to make me think about what I'm getting ready to do. Most of the time, I'll simply put the item back into the pantry and guzzle down a glass of water.
**Many times when you are trolling for food, you aren't really hungry, YOU ARE DEHYDRATED!**
***********************************
So after my almost tip-toe through the pantry, what did I do?
Well, I made a batch of chocolate chip cookies. From scratch.
Why?
1) it's been months and months since I baked anything . . . no, I didn't even need to look at the recipe. ;-)
2) hubby will take the rest of them to work. I have frozen baked cookies before, but I discovered that I like to eat them frozen = bad Margaret.
3) I refuse to buy the pre-packaged cookies in the refrigerated section of the grocery store--too tempting to eat raw, and too many preservatives.
So I enjoyed my afternoon of decadent behaviour of eating raw cookie dough and a couple of baked ones.
Did I count them? No, but I'm back on track today. And I'm good with it.
***********************************
The problem isn't having cookies or chips or other treats. The problem happens when it becomes a DAILY treat.
I would much rather enjoy a couple of homemade cookies, or drive to Custard King for a small Butterball concrete as a ONE DAY treat instead of having them in my house tempting me for multiple days.
********************************
Yes, losing and maintaining a weight loss does take some self control, but you build that up over time when you learn about your particular challenges.
You might have to totally remove the food item from your house, or refuse to go to certain restaurants because you know you'll order XXX (insert favorite fat-filled, sugar-filled, large quantity item here), but you can do it.
I have faith that you can succeed, and I'll be right there with you!
Later, Peeps!
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