Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts

9/10/14

Weighty Wednesday-- The Biggest Loser

I periodically tune into The Biggest Loser, but I don't routinely watch the entire season.

I'm excited for the people who have made the decision to drop weight. More power to them, but television also tends to skip over some of the very important factors that play into this show.

True, we see controversy. Heck, that's why so many of these 'reality' shows do so well when you put differing personalities into the same room and lock the door (Survivor, Big Brother). But what the audience sees on Biggest Loser are the intense workouts these contestants do.

This show is just not realistic for the average person trying to lose weight. For one, who really has eight to ten hours in their day to work out. That is how those people get those huge drops in the number on the scales. Think about it, it's a full-time job to work out on that show. The only people I know who work out that much have some sort of funding in the form of sponsorships, or are independently wealthy, or they own a gym, or happen to be a trainer to the stars . . . or manage to get a gig on The Biggest Loser.

I know the show has doctors monitoring the contestants. Some of them have to be monitored closely due to their health issues and the consequences of that much exercise on their systems--heart, lungs, and pancreas (considering most of them are teetering on the edge of diabetes).

But the part I wish they would share with the viewing audience is conveniently left off camera.

The nutritional aspect of the challenge of losing that much weight without destroying their muscles and their kidneys in the process.

The quantity of food these people are consuming changes when they start losing large amounts of weight. I want to see the nutrition classes where the chef teaches the contestant how to lean up a meal without losing the flavor. Or how much is too much. Or how many meals should these people eat. Three big meals is unrealistic, since they would be barfing up their food as soon as they started exercising.

Who cooks those meals? How do they learn to do it themselves?

It's all fine and dandy to tout "It's a life style change.", but what happens when they get back home and their a McDonalds calling their name? Or they start hitting the drive-thru at Starbucks? Or they simply don't have time to exercise due to trying to earn a living?

What really happens off camera after they go home?

What happened to the contestants from the first two or three seasons? Where are they now? Have they managed to maintain their weight loss, or did they succumb to the realities of their life.

What do you all think? Am I just spitting into the wind? Or do you think they need to start showing some of the food parts of this show?

Later, Peeps!