Gnome de Plume

Holiday season is here, Or as I'm fond of calling it -- CANDY SEASON. It starts with Halloween and ends with Easter. November and Janu...

This is the way many of us approach weight loss. We eat the same foods, don't change our activity level, and yet we expect the we...

Slight weight gain this last week-- +0.2 lbs . Not much to worry about. Shoot, I could have had an extra gulp of water before I walked into ...