Gnome de Plume

I periodically tune into The Biggest Loser, but I don't routinely watch the entire season. I'm excited for the people who have mad...

  As y'all know, I love walking. Shoot, my walking pace is faster than some runners--I know because I've passed them on the trai...

I've been tracking everything I've been putting in my mouth, counting points, measuring stuff, etc. Though this weekend we did take ...

With all the cold rain we'd been having, I simply wasn't motivated to walk. In the past, I didn't mind walking in the rain, but ...

1) With the time change, I've started walking twice-a-day a few days a week. Actually, it was supposed to be four days a week, but I don...

After a nice, hard rain, there's a section of dirt and gravel that is near the bridge and curves around down to the creek. I've seen...

Last week, I kept reading newspaper articles, magazine articles, and Internet articles that encouraged people to run. Basically, they were...

For the last two weeks, I've missed my Weight Watcher's meetings. The first week was simply because they were closed for Christmas D...

For the last couple of weeks, I've been in a quandary. I didn't want to write on my two new stories, nor did I want to write on my...

**DISCLAIMER: I am not a trainer, doctor, exercise physiologist or any other person who has been trained in the field of exercise physiology...

Yep, it's time to talk about it. The horrible 'E' word -- EXERCISE. But before I go any further, I want to point out that I lo...

I have been seriously scattered these last few weeks. I thought that once the kidlet and I got into the rhythm of summer, then things would ...

Trust me, I'll segue into the the topic in my usual roundabout way. In November, we had to buy new phones for the house when we were fin...

We had a few rays of sunshine yesterday! Yay ! Hubster mowed the lawn while I took the kiddo to soccer practice. I used to read in the c...