Gnome de Plume

Losing weight is hard. I won't lie. And as we age it is harder to get the weight off due to a more sedentary lifestyle, menopause (m...

How many of us manage to lose a huge amount of weight, but then end up regaining the aforementioned weight? *raises hand* I have to admi...

That got your attention, didn't it? And actually, what I'm about to tell you can do just that . . . IF YOU PAY ATTENTION! Remem...

Being the best ME I can possibly be.       So many people go through life unhappy.   I'm too fat.   I'm too short...

I've been absent from Wednesday blogging for quite awhile as I feel that I've already said everything that needs to be said about lo...

I should have posted last week, but by the time I thought about it, it was Friday! Last week, I had a nice weight loss of 1.2 pounds, but ...

Oops--I didn't post on the correct day, but then again, I didn't really have much to say two days ago . . . but now I do! First, t...

So even though I stumbled a little this last week, I had a GREAT weigh-in and managed to lose 2 more pounds! Since I refocused (and hubby ...

Well, I had another good weight loss week, as I'm down 2 lbs.! This is about 8 pounds down from when I became serious again about my wei...

About ten days ago I started Weight Watcher's Simply Filling technique, and I seem to be doing quite well with it. Weigh in results=. ...

For years, I used to drink my coffee with cream and sweetener, but I don't want to waste the few Weight Watcher points that I had for t...

True confessions here. Last week after weigh-in, I had some not so good days. Hubby was out of town and I simply had not gained control ov...

I lost another pound at weigh-in, but managed to undo any good I did last night. *sigh* Sometimes it happens that way. But I have the to...

Wow. One of my objectives for the new year is to be more timely with my blog posts. Well . . . I'm not doing very well since I had ev...

This last year, well, actually two years, I've been fighting the apathy bug in my weight loss, in my writing, and in life in general. ...

The only difference between me and an Oompa-Loompa is skin tone. I'm short--check. I'm round--check. But I don't have hepa...

Ask anyone who has been on Weight Watchers and gained lifetime what the most pivotal part of the process was, and I bet a large majority wil...

I periodically tune into The Biggest Loser, but I don't routinely watch the entire season. I'm excited for the people who have mad...

Through an odd string of incidences my BIL had a second set of Fitbit Scales , so he gave it to us since he knew we were a Fitbit family. ...

I managed to stay the same weight at this week's weigh-in! YAY!  One of the disadvantages of having a big weight loss one week is the ...