Gnome de Plume

Well, I had another good weight loss week, as I'm down 2 lbs.! This is about 8 pounds down from when I became serious again about my wei...

True confessions here. Last week after weigh-in, I had some not so good days. Hubby was out of town and I simply had not gained control ov...

This last year, well, actually two years, I've been fighting the apathy bug in my weight loss, in my writing, and in life in general. ...

Good Morning! I have to admit that over the holidays I took a mental break on my weight loss journey. I had a HORRIBLE weigh-in. I knew ...

This is the way many of us approach weight loss. We eat the same foods, don't change our activity level, and yet we expect the we...

Look -- we all know what we have to do to lose weight. eat more fruits and vegetables drink more water eat less protein eat less fried ...

A month or so ago, I heard some weight-loss 'name' (can't remember who!) talk about mindful eating . . . as if this was a new co...

I missed my Weight Watcher's meeting yesterday as my hubs needed to take my car instead of his sportier version to a tank farm with all ...

I tried. Really, I did. I tried to like the concept of the 360 program from Weight Watchers. But I don't like it. Not at all. The id...

Over the last month or so, I've missed my Weight Watchers meetings. I've missed them more ways than one. Physically, been skipping t...

Did you ever hear the saying, "You can talk the talk, but can you walk the walk?" For the last two months I've been talking ...

News Flash, right? Think about it. Gary, credit to AllAmericanGuys.com Jillian Michaels Those studly bodies that we oogle (male o...

When I started this Weight issue part of the blog, I promised you that I would tell it like it is. Well, I lied . . . just a little bit. ...

Have you ever noticed that I seem to have to keep learning and writing the same lesson over and over again? It just goes to show that this...

I had a good weigh-in yesterday, even wearing clothes! For a few weeks, it's been touch and go. I could weigh nekkid and I'd squeak ...

Many, many years ago, when I was young and naive, I joined Weight Watchers. I didn't have as much weight to lose at that time, but I had...

How many people do you know who say, "I know I need to lose a little weight, but I'll just do it by willpower." Or "It...

A few weeks ago I was watching a 60 minutes story that talked about flavorists. Now, I knew there were food chemists in the world whose jo...

Yesterday's blog was a tad disjointed. That's what I get for writing it without drinking my first cup of coffee, and when I need to ...

Just an weight update. I've been lifetime (again) since mid-June. Every month I have to weigh-in at the first meeting I attend to make c...