Gnome de Plume

Well, I had another good weight loss week, as I'm down 2 lbs.! This is about 8 pounds down from when I became serious again about my wei...

About ten days ago I started Weight Watcher's Simply Filling technique, and I seem to be doing quite well with it. Weigh in results=. ...

True confessions here. Last week after weigh-in, I had some not so good days. Hubby was out of town and I simply had not gained control ov...

Did you ever hear the saying, "You can talk the talk, but can you walk the walk?" For the last two months I've been talking ...

Have you ever noticed that I seem to have to keep learning and writing the same lesson over and over again? It just goes to show that this...

And I'm happy to report that SIMPLY FILLING WORKS !! Even though I went out of town this last weekend, I still lost 2.4 pounds for a ...

And I had a ZERO gain/loss this week. But I'm not too upset about it, considering I had a three pound gain during the week. Ugh! I...